• 2 Days of training
  • E-Certificate of Completion
  • E-Training manual
  • Trainer logistic to client's place
  • HRDF Approved & Claimable

Course Objectives

  • Understand the fundamental of occupational safety & health
  • Describe various ergonomic problems and be alert for symptoms among workers
  • Prevent and minimize personal injuries arising from lack of knowledge with regards to proper ergonomic.
  • Understand the principles and the goals of ergonomics and how physiology anthropometry, anatomy, biomechanics and psychology are used to solve work-stress problems
  • Understand various risk factors involved in ergonomic/manual handling works
  • Understand work related Musculoskeletal Disorders that cause injury to the workers,
  • Improve productivity and quality by reducing workplace stressors which can reduce the risk of injuries and illness and increasing efficiency
  • Able to plan & conduct ergonomic risk assessment & understand the process of initial ERA


This course is essentially participative and practical, emphasizing learning through experience, both from structured activities on the program eg. group work, video screening, and discussion from individual experience.

Course Modules

  • Module 1 – Overview of Safety & Health
  • Module 2 – Introduction To Ergonomic
  • Module 3 – Anatomy & Biomechanics
  • Module 4 – Ergonomic Risk Factor
  • Module 5 – Work-Related Musculoskeletal Disorder (WMSD)
  • Module 6 – Introduction to Ergonomic Risk Assessment (ERA)
  • Module 7 – Hierarchy of Control Based on Ergonomic Approach
  • Module 8 – Assessment Report
  • Module 9 – Practical Initial ERA

Contact us for more information


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