Being aware that pressure is being externally imposed or self-imposed, and gain techniques to cope, deal or eliminate this pressure.
Mental toughness can be developed.
Mental toughness enables you to stay in control under stress, to channel your motivation to work for you, to strengthen your positive inner voice, and to direct your focus to the things that really matter.
Be in a position to decide on some tools and strategies to stay in control under the stress.
Manage and control your stress symptoms.
Challenge and change the negative thoughts that causes your stress.
Confidently tackle the sources of your stress.
Ability to focus on what you can control and not waste time and energy on things that are irrelevant to what you are trying to achieve
This program is designed for Senior Managers, HODs and Senior Executives
Blended Learning Approach: Power of Experience Sharing, Analyzing Real-Work Situations, Exploratory discussions, Practice and Application Exercises
Module 2: Understand The Inevitable Stress That Comes With Leadership/How To Deal With It?
Module 3: On Top Of Things: Know What You Should Focus On
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Training.com Asia has been established for over a decade as a human capital training powerhouse. We equip our clients with leading corporate soft skills solutions, coupled with a unique approach to human capital development.
Registered as a Class A training provider with HRDF, there is quality assured in every course designed by our training specialists. Located within prime areas in Kuala Lumpur and Penang, we provide that added advantage of greater coverage to ensure quality and consistency for our clients